Halacha as a Playground of Mindfulness

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Halacha as a Playground of Mindfulness

Last week I saw a comic depicting a fishbowl floating in an ocean. The fish in the fishbowl is labeled “religion.” The fish in the water outside the fishbowl is labeled “spirituality.” The implication is that the spirituality fish is looking upon the religion fish with pity, as if to say, “You poor thing. Why do you insist on being confined to this fishbowl when you could be free in the open ocean, like me?”

The comic had been posted in a mindfulness group on Facebook. This is not the first time I’ve encountered an underlying streak of anti-religious sentiment among self-identified practitioners of mindfulness. I don’t blame the creator of the comic, nor do I blame those for whom the comic resonates. As an Orthodox Jew, I would even describe myself as “anti-religious.” (And if that sounds like a paradox, read my article, Is Judaism a Religion?) Still, it irks me when I see legitimate criticisms and complaints about other religions indiscriminately applied to Judaism, and this is a perfect example: the sentiment in this comic is the polar opposite of my own experience as an observant Jew who aspires to live a life of mindfulness.

I agree with the image and captioning of the comic, but I disagree with its implied value judgment. Orthodox Judaism is like a fishbowl in that it imposes restrictions on an otherwise unrestricted life. Those who choose not to observe halacha are like the fish in the ocean in that they aren’t confined. However, being unconfined is not the same as being free, and the boundaries of halacha constitute a path to true human freedom.

This is not a chidush (novel insight). I’ve given shiurim and written articles about my own take on the liberating qualities of halacha. My favorite of these articles is I Hate Sukkah (in a Good Way), in which I draw upon dialogue from My Dinner With Andre and the teachings of Bruce Lee to frame halacha as a system of “skillful frustrations” designed to promote our development as truth-seeking human beings.

But while I have written articles on the relationship between halacha and freedom, I haven’t addressed the relationship between halacha and mindfulness – specifically, the type of mindfulness valued by those who agree with the comic. Chapter 14 of Greg McKeown’s book, Essentialism: the Disciplined Pursuit of Less, is entitled: “Limit: the freedom of setting boundaries.” The author illustrates this counter-intuitive point with an anecdote:

This truth is demonstrated by the story of a school located next to a busy road. At first the children played only on a small swath of the playground, close to the building where the grownups could keep their eyes on them. But then someone constructed a fence around the playground. Now the children were able to play anywhere and everywhere on the playground. Their freedom, in effect, more than doubled.

Similarly, when we don’t set clear boundaries in our lives we can end up imprisoned by the limits others have set for us. When we have clear boundaries, on the other hand, we are free to select from the whole area – or the whole range of options – that we have deliberately chosen to explore.

Halacha transforms every aspect of life into an anchor for mindfulness. Our “fishbowls,” the boundaries created by our halachic obligations and restrictions, serve as our prompts. By surrounding ourselves with these manifold mindfulness prompts, we enjoy countless opportunities for awakening. And since all the mitzvos have reasons – to develop our intellects, our character traits, or to promote justice in society – these prompts not only pull us out of the trance of mindlessness, but they also develop us in specific ways. In other words, not only do they facilitate “awakening from,” but also “awakening to.” Halacha guides us towards mindfulness in everything we do.

For these reasons and more, I believe that the fish inside the bowl enjoys more freedom than the fish in the ocean.

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