The Stoic Jew Podcast content from the beginning of May until Shavuos has been made possible by Dan Horowitz, who has graciously taken up my experimental request for an "accountability sponsorship" in hopes that this will result in more Stoic Jew content.
Title: Three Years of Gratitude, Even for Insomnia!
Season 15 Episode 4
Length: 15 minutes 31 seconds
Synopsis: I can't believe it, but this past Friday marked three YEARS of gratitude journaling! In this episode, as I usually do in these "gratitude milestone episodes," I recap my gratitude journal practice and identify the benefit or level-up that currently stands out the most in my mind since my last milestone. And in this case, I go into yet another example of applying Stoicism to insomnia!
(NOTE: This is a podcast episode, NOT an article! It is meant for LISTENING. The audio recording features me TALKING about these sources! Apparently, this was not sufficiently clear, so I’m spelling it out in big letters!)
Related Episodes About Gratitude:
- 7/8/21: The Gratitude Accountability Experiment
- 10/15/21: 100 Days of Gratitude
- 11/29/21: TSJ Interlude: Post-Thanksgiving Musings
- 2/18/22: 225 Days of Gratitude
- 5/4/22: TSJ Interlude: 300 Days of Gratitude
- 7/11/22: 365 Days of Gratitude
- 11/23/22: 500 Days of Gratitude
- 5/7/23: Purim, Providence, and 600 Days of Gratitude
- 8/9/23: Two Years (Plus) of Gratitude
- 4/14/24: 1000 Days of Gratitude (Haggadah)
Have you given this gratitude practice a try? Do you have your own? I’d love to hear about it!
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