Synopsis: In today’s episode we go over a practical habit cultivation (or habit removal) tip from Epictetus, which is expanded upon by James Clear in Atomic Habits. The mitzvah of Sefiras ha’Omer serves as the ideal scaffolding for this method, and there are enough days left in this year’s count to initiate a habit cultivation experiment of your own!
Related Rabbi Schneeweiss Content:
- Why Do We Count the Omer? Three Explanations You (Probably) Haven't Heard
- Stoicism, Habit Cultivation, and Elul
Sources:
- Epictetus, Discourses 2:18
- Ryan Holiday and Stephen Hanselman, The Daily Stoic, May 16th: The Chain Method
- James Clear, Atomic Habits, Chapter 16: How to Stick with Good Habits Every Day
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The Torah content from now through Lag ba'Omer has been sponsored by Adam and Estee Goldberg in honor of Savta Shoshana Sham'eh bat Menachem. May her memory be a blessing.
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