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The Stoic Jew
Happy Being Happy (Seneca: Consolation of Helvia 5)
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Happy Being Happy (Seneca: Consolation of Helvia 5)

This week's Torah content is sponsored by the Reznik family in dedication to the loving memory of Silvia Tanzer (Sora Hesha bas Chaim Moshe) and Irving Tanzer (Yisroel ben Yechezkel).

Synopsis: Today’s episode was inspired by Irving Tanzer, in whose memory this content was dedicated. His granddaughter described him as "happy being happy," and I wanted to explore that idea through the lens of Stoicism and Judaism in light of an idea from Tara Brach and another idea from Anthony de Mello. 

Related  Content:
- Sameach b'Chelko as Unconditional Happiness
- A Stoic Perspective on Shavuos, True Wealth, and Constant Partying

Sources:
- Seneca, Consolation of Helvia, Section 5
- Tara Brach, Trusting the Gold: Uncovering Your Natural Goodness
- Anthony de Mello, Awareness: the Perils and Opportunities of Reality
- Aurelius, Meditations 4:8
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