Epictetus – Enchiridion (Handbook) 3-4
With respect to any of those things you find attractive or useful or have a fondness for, recall to mind what kind of thing it is, beginning with the most trifling. So if you are fond of an earthenware pot, say, “I am fond of an earthenware pot.” Then you will not be upset if it gets broken …
When you are about to undertake some task, remind yourself what sort of business it is. If you are going out to bathe, bring to mind what happens at the baths: there will be those who splash you, those who will jostle you, some will be abusive to you, and others will steal from you. And thus you will undertake the affair more securely if you say to yourself from the start, “I wish to take a bath, but also to keep my moral character in accordance with nature.” Do likewise with every undertaking. For thus, if anything should happen that interferes with your bathing, be ready to say, “Oh well, it was not only this that I wanted, but also to keep my moral character in accordance with nature, and I cannot do that if I am irritated by things that happen.”
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Stoic texts:
The Meditations of Marcus Aurelius
Letters from a Stoic Master (Seneca)
The Discourses of Epictetus
The Enchiridion (Handbook) of Epictetus
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